Nourishing Your Body

Use food as medicine- nourish your body and discover effective dietary strategies to manage symptoms, fuel your body and regain balance in your daily life.

Lifestyle Adjustments

Small but impactful shifts like stress management, mindset and sleep optimization can dramatically improve your symptoms and quality of life.

Balance-Boosting Exercises

Easy-to-follow exercises to strengthen balance, improve coordination, and reduce dizziness—Created by a Vestibular Physical Therapist. Suitable for all fitness levels.

About the Course

Are You Tired of Feeling Helpless Against Meniere’s Disease? Meniere’s Disease can feel overwhelming, isolating, and unpredictable. Vertigo attacks, tinnitus, hearing loss, and imbalance can disrupt your life in ways most people don’t understand. If you’ve been told, “There’s nothing you can do”—I’m here to tell you otherwise. I’m Julia Savoia, a holistic nutritionist and fellow Meniere’s warrior. I was diagnosed at 20, but my symptoms started at 18. I’ll never forget my first vertigo attack—it was terrifying and left me feeling completely out of control. After years of feeling lost, experiencing my first drop attack at 26 became my turning point. That’s when I dove into research and started making changes to my diet and lifestyle—and I began to see real improvements. Now, I’ve made it my mission to help others take back control of their health. Why "Thrive with Meniere’s" is Different This isn’t just another list of generic health tips—it’s a structured, step-by-step program designed specifically for people with Meniere’s Disease. It brings together the latest research, holistic strategies, and real-world experience into an organized, accessible format to help you make lasting changes. ✅ Science-Backed Strategies: Every claim in this program is fully referenced, with clickable links to scientific sources. ✅ Designed for Real Life: Each daily lesson is under 5 minutes, so you don’t feel overwhelmed. ✅ A Step-by-Step Journey: The program is broken into 12 chapters over 12 weeks, focusing on one key aspect of health each week. ✅ Comprehensive Resources: You'll get meal plans, a habit tracker, breathing exercises, a Meniere’s journal, a cookbook, and more. ✅ A Unique, One-of-a-Kind Program: Unlike anything else available, this course is specifically created for people with Meniere’s Disease, addressing triggers, symptom management, mindset shifts, and long-term health strategies. What You'll Learn in 12 Weeks Each week, we’ll focus on a new area of health that impacts Meniere’s symptoms, including: 🔹 Understanding Meniere’s Disease (root causes, treatments, emergency plans) 🔹 Mindset & Stress Management (reducing anxiety, coping techniques) 🔹 Blood Sugar Balance & Metabolism (why stabilizing glucose levels can help MD) 🔹 Dietary Triggers & Whole-Food Nutrition (reducing inflammation & eating for healing) 🔹 Gut Health & Immune Support (how gut health impacts MD & inflammation) 🔹 Hormonal Balance & Vestibular Function (the link between hormones and vertigo) 🔹 Lifestyle Modifications (sleep, hydration, movement, and optimizing daily habits) 🔹 Navigating Work, Travel, & Social Life (thriving despite challenges) …and so much more! Who is This Program For? ✔️ Anyone diagnosed with Meniere’s Disease ✔️ Those looking for science-backed strategies to reduce symptoms ✔️ People who feel lost after their diagnosis and want a clear action plan ✔️ Anyone ready to take control of their health and feel better

Meet Your Instructors

Julia Savoia is a holistic nutritionist who has been living with Meniere’s disease for 15 years. After experiencing firsthand how dietary and lifestyle changes transformed her condition, she was inspired to become a nutritionist to help other MD warriors improve their symptoms and thrive. Julia is a VEDA ambassador, dedicated to spreading awareness about vestibular disorders. She’s also a mom to 6-year-old identical twin girls, a lover of rock music, traveling, hiking, and trying new foods, and deeply cherishes her family and the journey of helping others on their path to better health. Dr. Sara Anderson is a physical therapist, board certified neurological specialist, and certified advanced vestibular therapist. She has been working with the neurological and vestibular community for over a decade. Sara fell in love with treating vestibular patient's when she saw the transformational progress her patient's made with VRT, and the impact of getting their lives back. Dr. Sara is a wife and mom to three young kids and values her faith and family over everything. She loves to use her knowledge and skills to empower her clients to develop confidence when it comes to managing their health in a holistic way that feels right for them. This course combines personal experience, research-backed information, with expert knowledge to offer a unique approach to managing Meniere’s disease.

Course Curriculum

13 Chapters · 127 Lessons

  1. 1

    Welcome and Content Overview

    1. (Included in full purchase)

      Welcome!

  2. 2

    Understanding Meniere’s Disease

    1. (Included in full purchase)

      VRT Exercises- Week 1

    2. (Included in full purchase)

      VRT Exercises Video from Dr. Sara

    3. (Included in full purchase)

      Meniere's Disease Uncovered: Understanding Common Symptoms

    4. (Included in full purchase)

      Prognosis: Hope and Taking Control

    5. (Included in full purchase)

      Risk Factors and Triggers

    6. (Included in full purchase)

      Treatment Options

    7. (Included in full purchase)

      Building an Emergency Kit for Meniere’s Disease

    8. (Included in full purchase)

      Nausea Remedies for Meniere’s Disease Warriors

    9. (Included in full purchase)

      Managing Tinnitus and Hearing Loss with Meniere’s Disease

    10. (Included in full purchase)

      RESOURCES- CHAPTER 1

  3. 3

    Cultivating a Resilient Mindset

    1. (Included in full purchase)

      VRT Exercises- Week 2

    2. (Included in full purchase)

      VRT Exercises Video from Dr. Sara

    3. (Included in full purchase)

      Finding Your WHY

    4. (Included in full purchase)

      Cultivating a Healing Mindset

    5. (Included in full purchase)

      Reframing Negative Thoughts

    6. (Included in full purchase)

      Navigating Guilt and Practicing Self-Compassion

    7. (Included in full purchase)

      Journaling and Cultivating Gratitude

    8. (Included in full purchase)

      Building a Strong Support System

    9. (Included in full purchase)

      Managing Fear and Uncertainty

    10. (Included in full purchase)

      RESOURCES- CHAPTER 2

    11. (Included in full purchase)

      Meniere's Journal

  4. 4

    Stress Management and Mental Health

    1. (Included in full purchase)

      VRT Exercises- Week 3

    2. (Included in full purchase)

      VRT Exercises Video from Dr. Sara

    3. (Included in full purchase)

      Understanding Stress and Its Impact on Meniere’s Disease

    4. (Included in full purchase)

      The Power of Affirmations

    5. (Included in full purchase)

      The Power of Therapy

    6. (Included in full purchase)

      Grounding Techniques

    7. (Included in full purchase)

      Exploring Deep Breathing

    8. (Included in full purchase)

      Finding Calm with Meditation

    9. (Included in full purchase)

      Nourishing Your Mind

    10. (Included in full purchase)

      RESOURCES- CHAPTER 3

    11. (Included in full purchase)

      Affirmation Phone Backgrounds

    12. (Included in full purchase)

      54321 Grounding Technique

    13. (Included in full purchase)

      Body Scan Meditation

  5. 5

    Meniere's Disease Diet

    1. (Included in full purchase)

      VRT Exercises- Week 4

    2. (Included in full purchase)

      VRT Exercises Video from Dr. Sara

    3. (Included in full purchase)

      The Role of Nutrition in Managing Meniere’s Disease

    4. (Included in full purchase)

      The Power of Whole Foods for Healing

    5. (Included in full purchase)

      Transitioning to a Whole Food Lifestyle

    6. (Included in full purchase)

      Preparing Your Own Food for Better Symptom Management

    7. (Included in full purchase)

      How to Build a Balanced Meal

    8. (Included in full purchase)

      Nutrients Essential for Meniere's Disease Warriors

    9. (Included in full purchase)

      Mindful Eating: Listening to Your Body’s Needs

    10. (Included in full purchase)

      RESOURCES- Chapter 4

    11. (Included in full purchase)

      Meniere-s Recipe Book

    12. (Included in full purchase)

      Freezer Recipe Cookbook

  6. 6

    Low-Sodium Diet

    1. (Included in full purchase)

      Exercises- Week 5

    2. (Included in full purchase)

      VRT Exercises Video from Dr. Sara

    3. (Included in full purchase)

      Sodium and Meniere's Disease

    4. (Included in full purchase)

      How Much Sodium Is Too Much?

    5. (Included in full purchase)

      Tracking Your Sodium Intake

    6. (Included in full purchase)

      Decoding Sodium Labels

    7. (Included in full purchase)

      MSG and Types of Salt

    8. (Included in full purchase)

      Practical Tips on Reducing Sodium Intake

    9. (Included in full purchase)

      Low-sodium Meal Ideas

    10. (Included in full purchase)

      RESOURCES- Chapter 5

  7. 7

    What (Not) To Drink- Hydration, Caffeine and Alcohol

    1. (Included in full purchase)

      Exercises- Week 6

    2. (Included in full purchase)

      VRT Exercises Video from Dr. Sara

    3. (Included in full purchase)

      Hydration and Its Impact on Meniere’s Disease

    4. (Included in full purchase)

      Tips for Drinking Enough Water

    5. (Included in full purchase)

      Alcohol Consumption Risks and Meniere’s Disease

    6. (Included in full purchase)

      Alcohol and Meniere’s Disease: Limits, and Tips

    7. (Included in full purchase)

      Caffeine and Meniere’s Disease

    8. (Included in full purchase)

      Caffeine Tips

    9. (Included in full purchase)

      Nicotine and Meniere's Disease

    10. (Included in full purchase)

      RESOURCES- Chapter 6

  8. 8

    The Connection Between Blood Sugar & Meniere’s Disease

    1. (Included in full purchase)

      Exercises- Week 7

    2. (Included in full purchase)

      VRT Exercises Video from Dr. Sara

    3. (Included in full purchase)

      Blood Sugar Basics

    4. (Included in full purchase)

      How Blood Sugar Impacts Meniere’s Symptoms

    5. (Included in full purchase)

      Do Carbs Spike Blood Sugar?

    6. (Included in full purchase)

      Smart Treats

    7. (Included in full purchase)

      Eating for Stable Blood Sugar

    8. (Included in full purchase)

      Lifestyle Habits for Long-Term Blood Sugar Balance

    9. (Included in full purchase)

      Creating Blood Sugar-Friendly Meals

    10. (Included in full purchase)

      RESOURCES- Chapter 7

  9. 9

    Understanding Gut Health

    1. (Included in full purchase)

      Exercises- Week 8

    2. (Included in full purchase)

      VRT Exercises Video from Dr. Sara

    3. (Included in full purchase)

      Key Functions of the Gut

    4. (Included in full purchase)

      The Link Between Gut Health and Meniere's Disease

    5. (Included in full purchase)

      Diet Tips for a Healthy Gut

    6. (Included in full purchase)

      Creating a Gut-friendly Meal Plan

    7. (Included in full purchase)

      The Biggest Gut Disruptors

    8. (Included in full purchase)

      The Importance of Chewing Food Properly

    9. (Included in full purchase)

      Is Meniere's Disease an Autoimmune Disorder?

    10. (Included in full purchase)

      RESOURCES- Chapter 8

  10. 10

    Understanding Hormonal Health

    1. (Included in full purchase)

      Exercises- Week 9

    2. (Included in full purchase)

      VRT Exercises Video from Dr. Sara

    3. (Included in full purchase)

      The Basics of Endocrine Function & Meniere’s Disease

    4. (Included in full purchase)

      The Menstrual Cycle & Meniere’s Disease: How Hormonal Shifts Affect Symptoms

    5. (Included in full purchase)

      Pregnancy, Menopause & Meniere’s Disease

    6. (Included in full purchase)

      Nutrition for Hormonal Balance

    7. (Included in full purchase)

      Best Foods for Hormonal Balance& Meal Plan

    8. (Included in full purchase)

      Lifestyle Matters for Hormonal Balance

    9. (Included in full purchase)

      Other Hormones and Their Impact on Meniere’s Disease

    10. (Included in full purchase)

      RESOURCES- Chapter 9

  11. 11

    Sleep and Rest

    1. (Included in full purchase)

      Exercises- Week 10

    2. (Included in full purchase)

      VRT Exercises Video from Dr. Sara

    3. (Included in full purchase)

      The Link Between Sleep and Meniere's Disease

    4. (Included in full purchase)

      Creating a Bedtime Routine

    5. (Included in full purchase)

      Creating an Optimal Sleep Environment

    6. (Included in full purchase)

      Creating a Morning Routine

    7. (Included in full purchase)

      Managing Fatigue

    8. (Included in full purchase)

      Nutrition for Energy and Better Sleep

    9. (Included in full purchase)

      Herbal Remedies for Energy and Better Sleep

    10. (Included in full purchase)

      RESOURCES- Chapter 10

  12. 12

    Other Potential Triggers

    1. (Included in full purchase)

      Exercises- Week 11

    2. (Included in full purchase)

      VRT Exercises Video from Dr. Sara

    3. (Included in full purchase)

      Exploring Individual Triggers

    4. (Included in full purchase)

      Gluten and Ménière’s: Understanding the Connection

    5. (Included in full purchase)

      Dairy and Inner Ear Health: Could It Be a Hidden Trigger?

    6. (Included in full purchase)

      Food Additives and Preservatives: Hidden Culprits in Your Diet

    7. (Included in full purchase)

      Migraine & Meniere’s Disease: Understanding the Connection

    8. (Included in full purchase)

      Mold Exposure: A Silent Trigger for Ménière’s Symptoms

    9. (Included in full purchase)

      Toxins and Heavy Metals: Can They Worsen Meniere's?

    10. (Included in full purchase)

      RESOURCES- Chapter 11

  13. 13

    Thriving with Ménière’s: Building Lifelong Habits for Balance and Well-Being

    1. (Included in full purchase)

      Exercises- Week 12

    2. (Included in full purchase)

      VRT Exercises Video from Dr. Sara

    3. (Included in full purchase)

      Creating Lifelong Habits

    4. (Included in full purchase)

      Driving with Meniere's Disease

    5. (Included in full purchase)

      Navigating Work and Career Challenges

    6. (Included in full purchase)

      Traveling Confidently with MD

    7. (Included in full purchase)

      Eating out, Socializing, and Attending Events

    8. (Included in full purchase)

      Spending Time Outdoors and the Role of Vitamin D

    9. (Included in full purchase)

      Staying Motivated and Bouncing Back from Setbacks

    10. (Included in full purchase)

      Habit Tracker

Reclaim Your Life Today

Take control of your health and thrive with Meniere’s disease. Join now and start your journey to a balanced, vibrant life.

$250.00

Join Now